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To get moving: Divide your position and stand facing far from a bench, with the top of your left foot resting on top of it and your right leg and foot planted about a lunge-length in front of it. With your core tight, lunge with your best leg, keeping your chest up, up until your right thigh is parallel with the ground.

Return to standing. Repeat 12 associates, then change legs. Unlike other leg workouts, this glute-targeting move doesn't put any pressure on your lower back. If the standard glute bridge becomes too simple, switch to a one-legged variation. For an even bigger challenge, attempt a weighted hip thrust. To get moving: Start by lying on the flooring with your knees bent, feet flat on the ground, and your arms at your sides with palms facing down.

Your body should form a straight line from upper back to knees. At the top, pause and capture, then return to the starting position. Total 3 sets of 15-20 reps. This high-impact relocation can be a bit disconcerting. It isn't for newbies or anyone who has concerns about their joints.

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Begin to squat down pretend you're sitting back in a chair with your arms coming out in front of you. Growing, propel yourself into a jump, bringing your arms to assist the movement. Land as softly as possible, letting the balls of your feet struck initially, then immediately squat down and repeat.

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You'll need a stability ball to finish this workout, so wait for a fitness center day. Don't let this bodyweight move fool you it's deceivingly basic, however you'll feel it the next day. To get moving: Lay on your back with a stability ball below your lower legs and feet. Put your arms out to the side with palms facing down.

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Press your lower legs and feet into the ball for stability. Utilizing your hamstrings, pull your heels toward your butt until your feet are flat on the stability ball. Return to the straight-body position. This is one rep.  Read More Here  of 10-12 reps. Complete this regular at least two times a week to get your lower body in shape and blast cellulite.